www.calm.com (online and iPhone)
At calm.com you can customize your period of guided relaxation. You can choose whether to relax for 2 minutes, 10 minutes, or 20 minutes, and pick your animated background with its accompanying soundtrack.
Relieve Stress and Anxiety Subliminal Learning
by Dr. David Illig (mp3 download or CD)
This subliminal learning CD is great for listening while you work. Dr. Illig provides calming messages beneath the sounds of nature. One of my favorite ways to relax! *Do not use while driving* $19.95
The Quiet Place 90 Second Meditation
At the Quiet Place Project you can partake in a 90-second meditation.
The Thoughts Room
At the Quiet Place Project you type in all those anxious and worried thoughts and watch them disappear.
Deepak Chopra and Oprah Meditation Challenges
This site often offers 21 day challenges free of charge. Meditations are then available for sale after challenge is complete.
CREATING LIFE BALANCE
Wheel of Life Assessment
Download the Wheel of Life to assess the level of satisfaction, fulfillment and balance among 8 life areas.
WorkFlowy (online, iPhone and Android)
Get organized with the ultimate list making machine. Syncs from web to smart phone.
Weekly planner inspired by the "7 Habits of Highly Effective People"
Daily Schedule Forms (download below)
How are you using your time? Use these forms to keep track of how you're using your time throughout the day OR use these forms to create a daily schedule.