Watch what happens when this sad little girl hears her favorite song. (Cuteness alert: be prepared to smile!)
Music is a powerful tool you can use to take you a different place, time or emotion and it's available at the push of a button. So instead of waiting for your favorite song to come on the radio and surprise you, it's time to start harnessing the power of music more intentionally.
Here's how to make your music work for you:
1. Pay close attention to your music and how it makes you feel.
2. Write a list of your favorite songs that make you feel empowered, energized, happy, etc.
3. Start the day with your anthem or favorite playlist. You can create a CD, youtube playlist or mp3 playlist. Listen as you get ready or on your commute to work.
4. Use your uplifting music to help shift you to more positive space when you're feeling down.
Here are my top 2 mood boosting songs:
Happy by Pharrell
Best Day of My Life by American Authors
I'd love to hear from you:
What song would you choose as your uplifting anthem?